Weigh In record (no journal entry) for 05 August 2022
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 55.97g | Prot: 75.83g | Carbs: 175.56g.
Breakfast: Nasi Putih, Minyak Kelapa, Gloria Abon Ayam, Nasi Merah, Paha Ayam, Bawang Merah, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Terung. Lunch: Ajinomoto Mayumi Pedas, Mentimun (dengan Kulit), Tomat Ceri, Kubis, Selada, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe Goreng, SuperIndo Kerupuk Seblak, Makaroni, Keripik Singkong, Indomart Kripik Singkong Pedas, Telur Gabus Keju. Snacks/Other: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Chia Seed, Ellenka Fiber Creme, Pisang, Pepaya, Quaker Oat. more...
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Losing 4.9 kg a Week
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kesehatannnn's Weight History
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