Weigh In record (no journal entry) for 04 August 2022
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 92.35g | Prot: 128.80g | Carbs: 280.60g.
Breakfast: Курага, Свитлогорье Творог 5%, Бабаевский Шоколад, ВкусВилл Банан, Сметана 15%. Lunch: Колбаса Докторская, Линдфорс Пирог с Чёрной Смородиной, Избенка Сырники Творожные 5%. Dinner: Курага, Сметана 15%, Творог 9%. Snacks/Other: Бон Пари Леденцы , Ironman Turbo Mass Gainer, Молоково Молоко 3,2%. more...
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2904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour and 11 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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blansch13's Weight History
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