Weigh In record (no journal entry) for 05 August 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 17.76g | Prot: 23.64g | Carbs: 31.29g.
Dinner: Копченов Сало Домашнее с Чесноком, Гренки с Приправами, Огурец (с Кожурой), Помидоры, Запеченный или Жареный Сом. Snacks/Other: Дыня, Арбуз. more...
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Losing 2.1 kg a Week
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