Weigh In record (no journal entry) for 05 August 2022
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52.2 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.80g | Prot: 62.00g | Carbs: 69.50g.
Breakfast: 서브웨이 이탈리안 비엠티. Lunch: 셀렉스 웨이 프로틴 드링크 초코. Dinner: 매일 무지방&고칼슘, 카사로 모짜렐라 스낵치즈. Snacks/Other: 빽다방 빽스라떼. more...
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Losing 0.7 kg a Week
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