Weigh In record (no journal entry) for 04 August 2022
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 57.44g | Prot: 60.85g | Carbs: 93.29g.
Breakfast: Honeydew Melon, Scrambled Egg , Gardenia Wholemeal. Lunch: Ayam Paha Ayam, Cooked Cucumber, Broccoli, Enaqrasa Sambal Hitam Belimbing Pahang. Dinner: Goreng Mee Kueh Tiaw. Snacks/Other: Apple. more...
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Losing 18.6 kg a Week
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cikuntum's Weight History
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