Weigh In record (no journal entry) for 05 August 2022
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76 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.64g | Prot: 69.28g | Carbs: 113.32g.
Breakfast: Brokoli, Buah Pir, Nanas, Ultra Milk Susu UHT Rasa Coklat. Lunch: Ikan Mas Goreng, Solaria Cap Cay. Dinner: Pisang, Kue Lumpur. Snacks/Other: Bumbu Kacang, Siomay. more...
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Losing 0.5 kg a Week
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