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Back on track defkal day 2 👋
Sarapan : Oatmeal + Susu slimfit 1/2 bks
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.36g | Prot: 94.25g | Carbs: 187.34g.
Breakfast: Kalbe Slimfit, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Teriyaki, Bawang Bombay, Bawang Merah, Nasi Putih, Dada Ayam. Dinner: Nasi Uduk, Pecel Lele, Kalbe Slimfit, Quaker Instant Oatmeal Grain. Snacks/Other: SuperIndo Kerupuk Ikan , Pepaya. more...
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Gaining 0.3 kg a Week
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PengenBodyGoals.'s Weight History
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