Lingkar Tubuh :
Lengan 30cm Ld 98cm Waistline 81 Pinggul 95 Lingkar paha 96 Pangkal paha 57 Thigh line 48 Betis 37
Berat : 62.1 Bmi: 24.8 BF 37.4% BMR 1281 Visceral fat : 6
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62.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 79.91g | Prot: 123.60g | Carbs: 169.13g.
Breakfast: Skippy Selai Kacang, Sari Roti Double Soft, Pineapple, Strawberries, Alfamart Buah Naga. Lunch: Chayote (Fruit) , Bamboe Bumbu Balado, Ikan Kembung Goreng, Nasi Putih. Dinner: Bamboo Shoots , Sprouts, Fried Egg , Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Apollo Blueberry Layer Cake, Fruit Salad with Salad Dressing or Mayonnaise. more...
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Losing 0.0 kg a Week
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azura kireitsuki's Weight History
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