azura kireitsuki's Journal, 05 Aug 22

Lingkar Tubuh :

Lengan 30cm
Ld 98cm
Waistline 81
Pinggul 95
Lingkar paha 96
Pangkal paha 57
Thigh line 48
Betis 37

Berat : 62.1
Bmi: 24.8
BF 37.4%
BMR 1281
Visceral fat : 6

62.1 kg Lost so far: 4.7 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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1907 kcal

Fat: 79.91g | Prot: 123.60g | Carbs: 169.13g.   Breakfast: Skippy Selai Kacang, Sari Roti Double Soft, Pineapple, Strawberries, Alfamart Buah Naga. Lunch: Chayote (Fruit) , Bamboe Bumbu Balado, Ikan Kembung Goreng, Nasi Putih. Dinner: Bamboo Shoots , Sprouts, Fried Egg , Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Apollo Blueberry Layer Cake, Fruit Salad with Salad Dressing or Mayonnaise. more...