Weigh In record (no journal entry) for 04 August 2022
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.76g | Prot: 70.43g | Carbs: 97.07g.
Breakfast: Pão Francês, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura. Lunch: Abóbora Cabotia, Arroz Branco (Cozido), Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Congelados da Sônia Kafta de Frango, Camil Arroz Branco Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Crepioca. more...
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Losing 0.0 kg a Week
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anafranco18's Weight History
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