Weigh In record (no journal entry) for 05 August 2022
|
64 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 29.30g | Prot: 72.33g | Carbs: 166.54g.
Lunch: 햇반 현미밥, 감자탕. Dinner: 찐옥수수. Snacks/Other: 바르닭 한입닭가슴살 매콤치즈, 이거머꼬 코코틴밀크, 이거머꼬 코코틴 헤이즐넛. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|