Weigh In record (no journal entry) for 05 August 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.20g | Prot: 42.87g | Carbs: 121.82g.
Breakfast: Selada Daun Hijau, Blue Band Serbaguna, Indofood Saus Tomat, Ajinomoto Mayumi, Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Sambal Goreng, Terung Dimasak, Telur Rebus, Nasi Merah. Snacks/Other: Garuda Kacang Atom, Pisang. more...
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Losing 0.7 kg a Week
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rahmawatinoviida's Weight History
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