Madam Naya's Journal, 05 Aug 22

Madam Naya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2022

53.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1012 kcal

Fat: 28.98g | Prot: 62.58g | Carbs: 121.98g. Breakfast: Yakult Yakult. Lunch: Telur Dadar, Jus Jeruk Peras Segar, Finna Kerupuk Rasa Bawang, Sambal Matah, Cumi Goreng, Nasi Goreng. Dinner: Sup Kentang, Paha Ayam (Kulit tidak Dimakan), Puro WPRO Choco Malt. more...

1559 kcal

Exercise: Cardio - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Madam Naya's Weight History

View Complete History

Madam Naya's Journal, 05 Aug 22

Submit a Comment

Madam Naya's Weight History