Weigh In record (no journal entry) for 05 August 2022
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106 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.80g | Prot: 76.88g | Carbs: 193.41g.
Breakfast: Tomat Merah, Lemon, ABC Saus Sambal , Mentimun (Kupas), Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak), Tahu Goreng, Mentimun (Kupas), Terung, Telur Rebus. Dinner: Healthi Ayam Suwir, Cireng, Lemon. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Jeruk. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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