Weigh In record (no journal entry) for 05 August 2022
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 19.58g | Prot: 27.58g | Carbs: 93.32g.
Breakfast: Bumbu Kacang, Ikan Bandeng Goreng, Pisang, Combro, Sayur Tahu Toge. Lunch: BonCabe Sambal Tabur, Antaka Bumbu Rasa Balado, Telur, Makaroni. more...
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Losing 0.5 kg a Week
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atykasuri88's Weight History
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