Weigh In record (no journal entry) for 05 August 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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273 kcal
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Fat: 4.39g | Prot: 9.62g | Carbs: 50.81g.
Breakfast: Tempe Gembus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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