Poli.Guedes's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

61.7 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1269 kcal

Fat: 59.56g | Prot: 46.77g | Carbs: 139.06g. Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Casa do Biscoito Biscoito de Polvilho, Bolo de Leite Ninho, Queijo Minas. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...

1746 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Poli.Guedes's Journal, 04 Aug 22

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Poli.Guedes's Weight History