Weigh In record (no journal entry) for 04 August 2022
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79.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 39.24g | Prot: 107.60g | Carbs: 175.61g.
Breakfast: Queijo Minas Padrão, Tapioca, Café sem Açúcar. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Brócolis Cozido, Feijão Carioca Cozido, Farinha de Mandioca, Músculo Bovino Cozido. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Mexerica, Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Músculo Bovino Cozido. Snacks/Other: Pão Francês sem Miolo, Maionese, Italac Leite Integral, Café com Açúcar, Banana Nanica. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dani lima25's Weight History
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