ankgokhan's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

98.1 kg Lost so far: 7.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

965 kcal

Fat: 33.34g | Prot: 37.64g | Carbs: 130.00g. Breakfast: Zeytinli Poğaça. Lunch: Yoğurtlu Makarna. Dinner: Tavuk Çorbası, Etli Bamya. more...

5016 kcal

Exercise: Hiking - 4 hours and 18 minutes, Standing - 4 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ankgokhan's Weight History

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ankgokhan's Journal, 04 Aug 22

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ankgokhan's Weight History