Weigh In record (no journal entry) for 03 August 2022
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56.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 7.95g | Prot: 87.89g | Carbs: 167.34g.
Breakfast: Pişmiş Yumurta Beyazı, Sek Protein Süt Kakaolu, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş). Dinner: Soğanlar, Salça, Yeşil Mercimek (Pişmiş). Snacks/Other: Kuru İncir. more...
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Losing 0.4 kg a Week
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hafizecpc's Weight History
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