Weigh In record (no journal entry) for 04 August 2022
|
68.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
220 kcal
|
Fat: 3.00g | Prot: 10.00g | Carbs: 44.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|