|
挑战八月瘦七斤49.5~46kg，冲！
|
50 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 38.45g | Prot: 46.56g | Carbs: 133.04g.
Breakfast: 黑咖啡, 代餐粉. Lunch: 黄瓜/青瓜（去皮）, 肯德基 老北京鸡肉卷, 泰森 田园黑胡椒鸡块, 麦当劳 麦香鸡汉堡. Snacks/Other: 提子. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|