Weigh In record (no journal entry) for 04 August 2022
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 82.87g | Prot: 111.91g | Carbs: 224.34g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Nucolato Crema de Avellana , Las Sevillanas Gloria Untable, Hot Cakes. Lunch: Del Primo Salsa Roja, Verduras al Vapor, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sabritas Ruffles Original. Dinner: Waah Galleta de Arándano , Zwan Salchicha de Pechuga de Pavo, Sabritas Ruffles Original. more...
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Gaining 2.1 kg a Week
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