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Demi9375
Journal
03 Aug 22
Demi9375's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
64.3 kg
Lost so far:
0.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1296 kcal
Fat: 42.14g | Prot: 83.77g | Carbs: 148.44g.
Breakfast:
Яготинское Масло Сливочное 82.5%, Екород Спельта .
Lunch:
Жареная или Запеченная Куриная Грудка, Фуршет Лаваш Вірменський , Bellezza Моцарелла.
Dinner:
Верес Помидоры Черри, VICI Крабові Палички.
Snacks/Other:
Sonko Рисовые Хлебцы, Арахисовая Паста.
more...
1848 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Demi9375's Weight History
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