Weigh In record (no journal entry) for 04 August 2022
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96 kg
Lost so far: 10.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 35.83g | Prot: 53.30g | Carbs: 103.39g.
Lunch: Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Desfiado. Dinner: Ovo, Amafil Tapioca. Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Hortifruti Abacaxi, Chimanguinho Biscoito de Polvilho Azedo. more...
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Losing 3.5 kg a Week
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Jhessicacardosok's Weight History
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