Weigh In record (no journal entry) for 04 August 2022
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55.4 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 94.04g | Prot: 83.37g | Carbs: 104.38g.
Breakfast: 삼육 36아몬드 언스위트, 방울 토마토, 호두, 밤호박. Lunch: 마늘, 깻잎김치, 다슬기해장국, 상추, 삼겹살. Dinner: 콩나물, 콜리플라워, 아보카도, 계란후라이, 풀무원 실의힘 생나또, 현미밥. Snacks/Other: 도미노 (Domino's) 코울슬로, 삶은계란, 코스트코 병아리콩. more...
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Gaining 0.1 kg a Week
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