Elisangela111's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

843 kcal

Fat: 35.15g | Prot: 43.92g | Carbs: 91.37g. Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Carioca Feijão Cozido, Copacol Linguiça de Frango Fina, Quiabo Cozido. Snacks/Other: Nescafé Café com Leite, Salame, Mamão. more...

2157 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Elisangela111's Journal, 04 Aug 22

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Elisangela111's Weight History