jnurman's Journal, 04 Aug 22

jnurman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2022

53.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

2501 kcal

Fat: 106.97g | Prot: 96.71g | Carbs: 237.20g. Lunch: Творог 9%. Dinner: ロッテ ZERO ミルクキャンディ, Миндаль, Сладкий Красный Перец, Жареная или Запеченная Куриная Грудка, キリンビール　淡麗グリーンラベル. Snacks/Other: Овсяное Печенье Домашнее, Грейпфрут (Розовый и Красный), Булгур с Овощами. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnurman's Weight History

View Complete History

jnurman's Journal, 04 Aug 22

Submit a Comment

jnurman's Weight History