Weigh In record (no journal entry) for 04 August 2022
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.57g | Prot: 49.68g | Carbs: 154.23g.
Lunch: Kitano Sopão de Galinha com Macarrão. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Nutella Creme de Avelã com Cacau, Banana Nanica, Itambé Leite Fermentado (80g), Polenghi Queijo Frescal Ultrafiltrado Light, Da Colônia Goiabada Cascão Zero, Melancia. more...
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Losing 0.7 kg a Week
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Patrícia Morais's Weight History
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