Weigh In record (no journal entry) for 04 August 2022
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96.1 kg
Lost so far: 7.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.83g | Prot: 59.71g | Carbs: 52.73g.
Breakfast: Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Amanteigado Leite com Gotas de Chocolate, Charque, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.4 kg a Week
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anni3808's Weight History
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