Margafeoli's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

62.3 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

948 kcal

Fat: 52.72g | Prot: 44.99g | Carbs: 80.24g. Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Kurme Mix de Frutas Secas . Lunch: Carne Moída, Tomates, Azeite de Oliva, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...

1845 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Margafeoli's Weight History

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Margafeoli's Journal, 04 Aug 22

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Margafeoli's Weight History