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Margafeoli
Journal
04 Aug 22
Margafeoli's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
62.3 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
948 kcal
Fat: 52.72g | Prot: 44.99g | Carbs: 80.24g.
Breakfast:
Mamão Papaia, Quaker Aveia em Flocos, Kurme Mix de Frutas Secas .
Lunch:
Carne Moída, Tomates, Azeite de Oliva, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
more...
1845 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Margafeoli's Weight History
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