Weigh In record (no journal entry) for 04 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.82g | Prot: 87.84g | Carbs: 123.50g.
Breakfast: Banana Prata, Naturale Aveia em Flocos Finos, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Tio João Arroz Integral Cozido, Peito de Frango Cru. Snacks/Other: Peito de Frango Cru, Vital Pão Integral Linho + Aveia Light, Vital Pão 100% Integral, Peito de Frango Cru. more...
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Losing 0.4 kg a Week
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Christian Fernandes's Weight History
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