Weigh In record (no journal entry) for 04 August 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 19.15g | Prot: 34.85g | Carbs: 104.11g.
Breakfast: Nabati Siip Richoco, Nasi Putih, Tahu telur, Sup tauge sawi. Dinner: Teh Manis, Tahu, Tempe Goreng Tepung, Tempe Orek, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. more...
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Losing 0.7 kg a Week
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alifiaa_frd's Weight History
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