Weigh In record (no journal entry) for 04 August 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 77.74g | Prot: 97.24g | Carbs: 161.34g.
Breakfast: frukost ökning. Lunch: Pågen Lingongrova (40g), Castello Distinctly Crumbly Cheddar, Potatis (med Skal, med Salt, Kokt), Kokt Ägg, Arla Vispgrädde 40%, Fontana Extra Virgin Olivolja. Dinner: ICA Crème Fraiche, Fontana Extra Virgin Olivolja, Castello Distinctly Crumbly Cheddar, ICA Guacamole, Svarta Bönor, Sötpotatis, ICA Färska Champinjoner , Tortilla. Snacks/Other: Corny Big Schoko, Kaffe, Self Omninutrition Soy Protein Vanilj, ICA Basic Frysta Jordgubbar. more...
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Losing 3.5 kg a Week
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