Борщиk's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

76.8 kg Lost so far: 2.9 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1661 kcal

Fat: 74.37g | Prot: 65.59g | Carbs: 177.40g. Lunch: Сало, Навашинский Хлеб Хлеб Полезное Зерно, Брест Литовск Сметана 20%, Eattery Суп Рамен со Свининой. Dinner: Котлеты (Свинина и Говядина без Хлеба), Рис Вареный, Белый Город Молочный Коктейль Клубника. Snacks/Other: Dr. Korner Корнерсы Паприка Чили, Пельмени. more...

1914 kcal

Exercise: Yoga - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Борщиk's Journal, 04 Aug 22

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