Weigh In record (no journal entry) for 04 August 2022
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 38.43g | Prot: 36.35g | Carbs: 156.67g.
Breakfast: Roasted Potato, Coffee. Lunch: Chicken, Egg Fried Rice. Dinner: Chicken, Coffee with Cream and Sugar. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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