sonmezererkin's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

73.8 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1054 kcal

Fat: 27.21g | Prot: 68.15g | Carbs: 130.16g. Lunch: Sütaş Ayran, Emin Dana Eti, Beyaz Pirinç. Dinner: Emin Dana Eti, Beyaz Pirinç. Snacks/Other: Magnum Mini Classic. more...

1826 kcal

Exercise: Yürüyüs 1 - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sonmezererkin's Journal, 04 Aug 22

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sonmezererkin's Weight History