Weigh In record (no journal entry) for 04 August 2022
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.09g | Prot: 80.49g | Carbs: 139.75g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó. Lunch: Cepêra Mostarda com Mel, Arrifana Molho Barbecue, Copacol Filé de Tilápia Empanado, Seara Seleta Mista, Café com Açúcar. Dinner: Catupiry Cheddar, Sadia Mussarela, Nestlé Leite Ninho Integral em Pó, Pão Francês, Ovo Mexido, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4153 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 6 minutes, Desk Work - 10 hours and 24 minutes, Dormir - 5 hours and 21 minutes, Google Fit - 5 hours and 39 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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