Weigh In record (no journal entry) for 04 August 2022
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105.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 24.32g | Prot: 95.62g | Carbs: 110.69g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Hellmann's Maionese, Seven Boys Pão de Forma (50g), Mamão Formosa, Toddy Achocolatado, Parmalat Leite Desnatado. Lunch: Alface Americana, Pepsi Pepsi Zero, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Andrei_Gomes's Weight History
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