Weigh In record (no journal entry) for 04 August 2022
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66 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 73.35g | Prot: 57.86g | Carbs: 27.71g.
Breakfast: Cherrytomaten, Tasty Basics Brood, Gebakken Ei, Jumbo Cheddar, Salami. Dinner: Sperziebonen, Cherrytomaten, Komkommer (Geschild), Jumbo Augurken Zoet Zuur, AH Basic Witte Kaas, Courgette, AH Duitse Biefstuk, AH Gemengde Sla Melange. Snacks/Other: Bonbon, Aldi Walnoten. more...
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Losing 1.4 kg a Week
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djoliba76's Weight History
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