Weigh In record (no journal entry) for 12 July 2022
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 53.17g | Prot: 45.77g | Carbs: 174.06g.
Breakfast: Jam Doughnut. Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Frankfurter or Hot Dog, Fried Rice, Jollof Rice. Dinner: Suya Suya(Beef), White Bread . more...
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Gaining 14 kg a Week
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Aderemilekun's Weight History
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