Weigh In record (no journal entry) for 04 August 2022
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98.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 61.73g | Prot: 113.54g | Carbs: 88.52g.
Breakfast: Hard-Boiled Egg , Coffee (Instant) . Lunch: Hard-Boiled Egg , Sainsbury's Banana, Tuna in Water (Canned). Dinner: Kiwi Fruit, Tesco Finest Chaource, Minced Beef (90% Lean / 10% Fat) , By Sainsbury's Courgettes. Snacks/Other: Hard-Boiled Egg , Sainsbury's Banana, Itsu Crispy Seaweed Thins. more...
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261 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Stamina run - 13 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 5.6 kg a Week
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ekk75ldn's Weight History
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