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chat mouillé
Journal
04 Aug 22
chat mouillé's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
40 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1194 kcal
Fat: 29.27g | Prot: 39.11g | Carbs: 196.57g.
Breakfast:
Ермолино Печенье Песочное Классическое, Сироп Малиновый без Сахара , Белый Город Молоко 2,5%.
Lunch:
Помидоры, Сыр, Макароны.
Dinner:
Сыр, Макароны, Гост Лимонад.
Snacks/Other:
Гост Лимонад.
more...
1246 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chat mouillé's Weight History
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