chat mouillé's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

40 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1194 kcal

Fat: 29.27g | Prot: 39.11g | Carbs: 196.57g. Breakfast: Ермолино Печенье Песочное Классическое, Сироп Малиновый без Сахара , Белый Город Молоко 2,5%. Lunch: Помидоры, Сыр, Макароны. Dinner: Сыр, Макароны, Гост Лимонад. Snacks/Other: Гост Лимонад. more...

1246 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chat mouillé's Journal, 04 Aug 22

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chat mouillé's Weight History