Weigh In record (no journal entry) for 04 August 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 30.57g | Prot: 99.26g | Carbs: 126.64g.
Breakfast: Ener Bio Hafer Barista, Berchtesgadener Land Topfen Mager, More Nutrition Chunky Flavour, Koro Drogerie Kichererbsenmus, Weetabix Protein, Leinsamen, Kiwi. Lunch: Kaufland Pfannengemüse Französische Art, Vivera Vegane Bällchen, Linsen. Snacks/Other: More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Äpfel, More Nutrition Brownie Bowl. more...
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Gaining 2.8 kg a Week
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