Weigh In record (no journal entry) for 04 August 2022
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144.3 kg
Lost so far: 3.5 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 8.36g | Prot: 15.55g | Carbs: 42.09g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Hähnchenbrustfilet in Aspik, Harry Vollkornbrot , Gekochtes Ei, Banane. more...
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Losing 3.5 kg a Week
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perdi-pongo99's Weight History
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