Weigh In record (no journal entry) for 11 September 2014
|
77 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
1235 kcal
|
Fat: 49.46g | Prot: 95.79g | Carbs: 73.17g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Elegê Leite Desnatado. Lunch: Del Valle Suco de Manga Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado). Dinner: Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Gallo Azeite de Oliva Extra Virgem, Palmito. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Fubá, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danone Danio, Banana Prata. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancaderoldo's Weight History
|