Weigh In record (no journal entry) for 04 August 2022
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.83g | Prot: 59.21g | Carbs: 41.35g.
Lunch: Couve Manteiga Crua, Músculo Bovino Cozido, Pepino (Descascado), Vilma Macarrão Integral Penne. Dinner: Salpicão de Frango. more...
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Losing 1.6 kg a Week
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acealisson's Weight History
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