Weigh In record (no journal entry) for 04 August 2022
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102.8 kg
Lost so far: 4.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 15.69g | Prot: 107.44g | Carbs: 35.70g.
Lunch: Thunfisch. Dinner: Bratkartoffeln, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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BIldermacher's Weight History
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