Weigh In record (no journal entry) for 04 August 2022
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 22.05g | Prot: 75.39g | Carbs: 61.04g.
Breakfast: Ironman Протеиновый Батончик, Простоквашино Молоко 3,2%, Простоквашино Зерновой Творог, Черника. Lunch: Протеин Бар Протеиновый Батончик, Виноград, Самбери Мидии. more...
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Gaining 0.7 kg a Week
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galiarus's Weight History
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