Weigh In record (no journal entry) for 04 August 2022
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103.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 95.13g | Prot: 83.31g | Carbs: 34.91g.
Breakfast: We Care Crispbread, Gekookt Ei, Aldi Smeerkaas. Lunch: Kips' Leverworst, AH Boerenkaas Belegen 48+. Dinner: AH Ijsbergsla, Mayonaise, Komkommer, Tomaten, AH Gebakken Spekjes, Gekookt Ei. Snacks/Other: Aardbeien, Optifit Proteine Kwark Aardbei. more...
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Losing 0.4 kg a Week
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