milasafronova's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

62.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1083 kcal

Fat: 49.98g | Prot: 73.06g | Carbs: 84.89g. Breakfast: Молочные Узоры Сгущенка, Вафли Творожные. Lunch: Магнит Картофель Запеченный в Сливках с Сыром, Минтай, Домик в деревне Сметана 20%, Вареное Яйцо, Азбука Вкуса Холодный Суп Свекольник. Dinner: Горбуша Соленая, Творог 9%. Snacks/Other: Молочные Узоры Сгущенка, Вафли Творожные. more...

1629 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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milasafronova's Journal, 04 Aug 22

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